The dreaded "C" word.. Carbohydrates! What is carbohydrates: Noun: Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal body. So in simple terms foods that provide energy. Carbohydrates are essential in our healthy lifestyle plan.
Good Carbohydrates are what we are meant to eat. Carbs that should be eaten on a regular basis obviously include fruits and vegetables. Other good carbs are whole grains (brown and wild rice, quinoa, oats), sweet potatoes and legumes. So you see, there is no need to avoid them. You need the energy especially if you are trying to lose weight!
Bad Carbohydrates should be avoided at all costs. These are the highly processed foods ranging from lunch meats to donuts. They are highly addictive foods because of the chemicals, sugar and salt content. Bad carbs are a big part of the health crisis our world is facing. They cause heart disease, diabetes, certain cancers, and a whole host of other health problems.
Set yourself and your family up for success by shopping for wholesome foods in the good carbohydrate category. Surround yourself with fruits and vegetables. When you have a sweet tooth reach for an apple or other fruit. When you crave salt cut up some celery and other veggies then dip in hummus or a yogurt ranch dressing. You deserve to live your healthiest life possible! Start today! Need help? Contact me!!!
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