October Awareness Month

Can you believe tomorrow is the first day of October? October is a big month for awareness. The biggest being Breast Cancer Awareness and the other Domestic Violence Awareness. Both causes are important to me along with many other people.

We are all touched by someone that has or had cancer; especially breast cancer. I know and have known to many people that have cancer, are in remission from cancer, or died from cancer. Some very close to me, others acquaintances. I am hopeful that we will have a cure. But, part of me is skeptical because I, along with many people believe our government, insurance companies and pharmaceutical companies do not want a cure to be found. I know that is a bold statement. There is big business being made off of people's illnesses, diseases, etc. It's a vicious circle. When will it stop? When we take a stand! We need to start holding people, companies, and our government accountable. Each one of us has a voice...use it! You need to be your own best advocate! Know your body..Be heard and get involved. Most importantly, take care of yourself in mind, body and spirit.

Domestic Abuse/Violence touches me personally because I am a victim and current survivor. I will not say much about my situation right now. I am doing everything I can to protect myself and my children. Why am I telling you this, because I am putting a face to it. I am not ashamed anymore. I am taking my power back and hoping to help other women get their power back too! Domestic Abuse/Violence crosses all social status'; ranging from the garbage collector to the surgeon. It doesn't recognize race, creed, religion, etc. Yes, men too but in a smaller percentage. People say, "Why don't you just get out?" or "Why did you let that happen?" There are so many different answers to that which is different for everyone. The physical scars go away but the mental scars last a lifetime! If you or someone you know is in danger, there is help out there. Here in the Lehigh Valley, it's Turning Point of the Lehigh Valley. Tomorrow, October 1st, is the Step Out Against Domestic Violence 5k Walk/Run. If you have time, please stop by and support such a great organization. Info can be found at http://www.turningpointlv.org/. I wish you love, happiness, wealth and peace!

October is also National Disability Month, Healthy Lung Month, National Lupus Awareness Month, Health Literacy Month, National Down Syndrome Awareness Month, National Liver Awareness Month, Sudden Infant Death (SIDS) Awareness Month, National Spina Bifida Month and National Brain Injury Month.

Beachbody Workouts - Something for Everyone!

Tired of doing the same exercise routine day after day? Has boredom set in? Not seeing results? Well now you can stop and try one of many Beachbody workouts...Watch the videos and pick which is best for you! Order at http://www.fitandnutrish.com/ today!

Ten Minute Trainer
Brazilian Butt Lift
HipHop Abs - No more situps!
YogaBooty Ballet - Fusion of yoga, booty sculpting and dance
P90X - Get ripped in 90 days!
Insanity - 60day total body conditioning
Insanity Asylum - the next level!
Body Gospel - focus on you mind, body, soul
RevAbs - Tighten your abs while removing bellyfat!
TurboFire - High intensity interval training!
Rockin Body - Get fit and party off the pounds!
Slim in 6 - literally reshape your body in 6 weeks!
Turbo Jam - kickbox, dance, and bodysculpt!
Shaun T's Fit for Kids - Get your kids moving..FUN!

Do you help your community?

I know, I know, it's been awhile since my last post! Relax if you don't have kids. This is not just a post about children; especially mine. I have a point here I promise:)

I had the pleasure of helping out at my son's elementary school for picture day. My son, along with all of the other kids looked great and were happy to take a break from their lessons even if it was for pictures. You see, I am on my school's PTO (Parent Teacher Organization). If you are a parent with a child in school you should really attend meetings. You are a true participant in your children's education. I was able to volunteer because of the PTO today. Great friendships are made with other parents, teachers and the principal. The PTO gives back to the school which is part of our community. Check it out at least once!

Don't have kids? That's okay. There are plenty of other opportunities to help your community. See if there is a Main Street Program in your city or town. Get involved in a charity. I work closely with Turning Point of the Lehigh Valley. They help women like me that are victims of domestic abuse/violence. If you live in the Lehigh Valley, Step Out Against Domestic Violence 5k Walk/Run is Saturday, October 1st at the Lehigh Parkway. Would love to see you there. Not in the Lehigh Valley? That's ok, support other causes in your area! We are all in this together. Each individual on this Earth makes a difference... What are you doing?

Did you know that giving back not just in money but in giving of your time makes a huge difference in your overall health? When you help others, it's a natural way to feel good about yourself which in turn reduces your stress level. You will therefore lead a more productive life! How cool is that? I look forward to hearing how you are making a difference!