It's been a while since blogging. I've been going through some deep personal stuff and I am working through it. Thanks for hanging in there while I've been gone.
xo
Lisa
Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight. ~Dalai Lama
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