Take a Moment to De-stress
Busy day at work, household chores piling up, kids yelling and screaming before and after you shuffle them to whatever activity they partake in? It's enough to make anyone's head spin. Stop and think before you turn to food to relieve your stress. Emotional eating can leave you feeling discouraged and knocks you off track. Next time your life leaves you feeling overwhelmed, try some of the following techniques:
- Meditate: This can be done anywhere. Find a quiet space, close your eyes and take deep breathes. You can do it cross-legged, in the traditional lotus position, or simply sitting with your eyes closed.
- Listen to music: Whether it's classical music, jazz, or ambient sounds like rushing water or wind chimes, sound can have a tremendous impact on your mood. Turn on your ipod, pour yourself a glass of wine, settle into your favorite spot, and just listen.
- Take a walk: Exercise is a great mood booster. It helps ease muscle tension and allows you to sleep better.
- Pamper yourself: A massage can help ease the tension out of your tired muscles. If you need a quick midday boost, on your lunch break, go for a quick chair massage.
- Take a bath: Aromatherapy salts, a fluffy clean towel, lots of hot water, and an inflatable pillow can calm you at the end of your day. Next time you're feeling stressed, light some candles and sink into the tub. Don't rush, lay back and let the stress of your day wash away. Don't get out until you are completely relaxed!
I agree that you should take a moment to reduce your stress. Always include vitamins and supplements such lorna vanderhaeghe in your diet to support your health.
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